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More Transforming Negative Self-Talk: Practical, Effective Exercises - Steve Andreas ()

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Description

 							
 

  A toolkit of simple exercises to successfully tame your inner critic.
  Whether an infrequent occurrence or
a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the
classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that
can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection
of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your
own advantage.
  
  As a follow-up to his first popular book, Andreas digs deeper here, showing how to
actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches
readers how to join with a voice, clarify what it’s saying, ask for its positive intent, use its specific
abilities to your advantage, and more. Follow the exercises and you’ll be equipped to better manage your worst
self-talk.
  
  Enjoy and seed! 						

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